{"id":3998,"date":"2021-06-06T17:36:45","date_gmt":"2021-06-06T17:36:45","guid":{"rendered":"https:\/\/igaret.com\/?p=3998"},"modified":"2021-06-08T04:33:23","modified_gmt":"2021-06-08T04:33:23","slug":"dot-quy-nao-nguyen-nhan-dau-hieu-nhan-biet-cach-phong-tranh-va-cham-soc","status":"publish","type":"post","link":"https:\/\/igaret.com\/dot-quy-nao-nguyen-nhan-dau-hieu-nhan-biet-cach-phong-tranh-va-cham-soc\/","title":{"rendered":"\u0110\u1ed9t qu\u1ef5 n\u00e3o \u2013 Nguy\u00ean nh\u00e2n, d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft, c\u00e1ch ph\u00f2ng tr\u00e1nh v\u00e0 ch\u0103m s\u00f3c"},"content":{"rendered":"

\u0110\u1ed9t qu\u1ef5 l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u tr\u00ean th\u1ebf gi\u1edbi. Trung b\u00ecnh c\u1ee9 3 ph\u00fat l\u1ea1i c\u00f3 1 ca t\u1eed vong do \u0111\u1ed9t qu\u1ef5.<\/strong><\/p>\n

\u0110\u1ed9t qu\u1ef5 c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o. \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng n\u00e3o b\u1ed9 b\u1ecb t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng do nh\u1ed3i m\u00e1u n\u00e3o ho\u1eb7c xu\u1ea5t huy\u1ebft n\u00e3o khi\u1ebfn n\u00e3o b\u1ed9 b\u1ecb thi\u1ebfu oxy, kh\u00f4ng \u0111\u1ee7 dinh d\u01b0\u1ee1ng \u0111\u1ec3 nu\u00f4i c\u00e1c t\u1ebf b\u00e0o. Trong v\u00f2ng v\u00e0i ph\u00fat n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 m\u00e1u c\u00e1c t\u1ebf b\u00e0o n\u00e3o s\u1ebd b\u1eaft \u0111\u1ea7u ch\u1ebft.<\/strong>
\nDo \u0111\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng l\u1edbn t\u1edbi kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 t\u01b0 duy c\u1ee7a c\u01a1 th\u1ec3, th\u1eadm ch\u00ed l\u00e0 t\u1eed vong. H\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng s\u00f3t sau c\u01a1n \u0111\u1ed9t qu\u1ef5 \u0111\u1ec1u c\u00f3 s\u1ee9c kh\u1ecfe suy y\u1ebfu ho\u1eb7c m\u1eafc c\u00e1c di ch\u1ee9ng nh\u01b0: t\u00ea li\u1ec7t ho\u1eb7c c\u1eed \u0111\u1ed9ng y\u1ebfu m\u1ed9t ph\u1ea7n c\u01a1 th\u1ec3, m\u1ea5t ng\u00f4n ng\u1eef, r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac, th\u1ecb gi\u00e1c suy gi\u1ea3m\u2026<\/strong><\/p>\n

1. Nguy\u00ean nh\u00e2n g\u00e2y \u0111\u1ed9t qu\u1ef5 l\u00e0 g\u00ec?<\/strong>
\nC\u00f3 2 lo\u1ea1i \u0111\u1ed9t qu\u1ef5 l\u00e0 nh\u1ed3i m\u00e1u n\u00e3o v\u00e0 xu\u1ea5t huy\u1ebft n\u00e3o
\n\u2022 Nh\u1ed3i m\u00e1u n\u00e3o: c\u00e1c c\u1ee5c m\u00e1u \u0111\u00f4ng l\u00e0m t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch, c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh m\u00e1u l\u01b0u th\u00f4ng l\u00ean n\u00e3o.
\n\u2022 Xu\u1ea5t huy\u1ebft n\u00e3o: m\u1ea1ch m\u00e1u \u0111\u1ebfn n\u00e3o b\u1ecb v\u1ee1 khi\u1ebfn m\u00e1u ch\u1ea3y \u1ed3 \u1ea1t do th\u00e0nh \u0111\u1ed9ng m\u1ea1ch m\u1ecfng y\u1ebfu ho\u1eb7c xu\u1ea5t hi\u1ec7n c\u00e1c v\u1ebft n\u1ee9t, r\u00f2 r\u1ec9.
\nC\u00f3 r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5
\n\u2022 Tu\u1ed5i t\u00e1c: ng\u01b0\u1eddi gi\u00e0 c\u00f3 nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 cao h\u01a1n ng\u01b0\u1eddi tr\u1ebb. K\u1ec3 t\u1eeb sau tu\u1ed5i 55, c\u1ee9 m\u1ed7i 10 n\u0103m, nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5 l\u1ea1i t\u0103ng l\u00ean g\u1ea5p \u0111\u00f4i.
\n\u2022 Gi\u1edbi t\u00ednh: Nam gi\u1edbi c\u00f3 nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5 cao h\u01a1n n\u1eef gi\u1edbi.
\n\u2022 Ti\u1ec1n s\u1eed gia \u0111\u00ecnh: c\u00f3 ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh t\u1eebng b\u1ecb \u0111\u1ed9t qu\u1ef5
\n\u2022 Ng\u01b0\u1eddi b\u1ecb \u0111\u1ed9t qu\u1ef5 c\u00f3 nguy c\u01a1 cao b\u1ecb \u0111\u1ed9t qu\u1ef5 l\u1ea7n ti\u1ebfp theo, nh\u1ea5t l\u00e0 trong v\u00f2ng v\u00e0i th\u00e1ng \u0111\u1ea7u.
\n\u2022 \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng
\n\u2022 B\u1ec7nh tim m\u1ea1ch: t\u0103ng huy\u1ebft \u00e1p g\u00e2y t\u0103ng s\u1ee9c \u00e9p l\u00ean th\u00e0nh m\u1ea1ch, l\u00e2u d\u1ea7n khi\u1ebfn \u0111\u1ed9ng m\u1ea1ch b\u1ecb t\u1ed5n th\u01b0\u01a1ng d\u1eabn \u0111\u1ebfn xu\u1ea5t huy\u1ebft n\u00e3o.
\n\u2022 M\u1ee1 m\u00e1u: Cholesterol cao c\u00f3 th\u1ec3 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, g\u00e2y t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u n\u00e3o.
\n\u2022 Th\u1eeba c\u00e2n, b\u00e9o ph\u00ec.
\n\u2022 H\u00fat thu\u1ed1c: ng\u01b0\u1eddi h\u00fat thu\u1ed1c c\u00f3 nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5 cao g\u1ea5p 2 l\u1ea7n.
\n\u2022 L\u1ed1i s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh: \u0102n u\u1ed1ng kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9, kh\u00f4ng c\u1ea7n b\u1eb1ng; l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng, s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch, u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u\u2026<\/p>\n

2. D\u1ea5u hi\u1ec7u \u0111\u1ed9t qu\u1ef5<\/strong>
\n\"dotquy\"<\/a>
\n\u2022 C\u01a1 th\u1ec3 \u0111\u1ed9t nhi\u00ean c\u1ea3m th\u1ea5y kh\u00f4ng c\u00f2n s\u1ee9c l\u1ef1c, t\u00ea c\u1ee9ng m\u1eb7t ho\u1eb7c m\u1ed9t n\u1eeda m\u1eb7t, n\u1ee5 c\u01b0\u1eddi b\u1ecb m\u00e9o m\u00f3.
\n\u2022 C\u1eed \u0111\u1ed9ng kh\u00f3 ho\u1eb7c kh\u00f4ng th\u1ec3 c\u1eed \u0111\u1ed9ng ch\u00e2n tay, t\u00ea li\u1ec7t m\u1ed9t b\u00ean c\u01a1 th\u1ec3. D\u1ea5u hi\u1ec7u \u0111\u1ed9t qu\u1ef5 ch\u00ednh x\u00e1c nh\u1ea5t l\u00e0 kh\u00f4ng th\u1ec3 n\u00e2ng hai c\u00e1nh tay qua \u0111\u1ea7u c\u00f9ng m\u1ed9t l\u00fac.
\n\u2022 Kh\u00f3 ph\u00e1t \u00e2m, n\u00f3i kh\u00f4ng r\u00f5 ch\u1eef, b\u1ecb d\u00ednh ch\u1eef, n\u00f3i ng\u1ecdng b\u1ea5t th\u01b0\u1eddng.
\n\u2022 Hoa m\u1eaft, ch\u00f3ng m\u1eb7t, ng\u01b0\u1eddi m\u1ea5t th\u0103ng b\u1eb1ng \u0111\u1ed9t ng\u1ed9t, kh\u00f4ng ph\u1ed1i h\u1ee3p \u0111\u01b0\u1ee3c c\u00e1c ho\u1ea1t \u0111\u1ed9ng.
\n\u2022 \u0110au \u0111\u1ea7u d\u1eef d\u1ed9i, c\u01a1n \u0111au \u0111\u1ea7u \u0111\u1ebfn r\u1ea5t nhanh, c\u00f3 th\u1ec3 g\u00e2y bu\u1ed3n n\u00f4n ho\u1eb7c n\u00f4n
\nNgo\u00e0i ra, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 g\u1eb7p c\u01a1n thi\u1ebfu m\u00e1u n\u00e3o tho\u00e1ng qua v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng gi\u1ed1ng h\u1ec7t \u0111\u1ed9t qu\u1ef5 nh\u01b0ng ch\u1ec9 x\u1ea3y ra trong v\u00f2ng v\u00e0i ph\u00fat. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o t\u00ecnh tr\u1ea1ng \u0111\u1ed9t qu\u1ef5 s\u1eafp xu\u1ea5t hi\u1ec7n, c\u00f3 th\u1ec3 l\u00e0 trong v\u00f2ng v\u00e0i ng\u00e0y ho\u1eb7c m\u1ed9t th\u00e1ng s\u1eafp t\u1edbi.
\nNh\u1eefng d\u1ea5u hi\u1ec7u \u0111\u1ed9t qu\u1ef5 c\u00f3 th\u1ec3 \u0111\u1ebfn v\u00e0 thay \u0111\u1ed5i r\u1ea5t nhanh. Khi th\u1ea5y c\u00e1c d\u1ea5u hi\u1ec7u n\u00e0y xu\u1ea5t hi\u1ec7n c\u1ea7n ch\u1ee7 \u0111\u1ed9ng \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t \u0111\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m tra.
\n3. C\u00e1ch ph\u00f2ng tr\u00e1nh \u0111\u1ed9t qu\u1ef5<\/strong>
\n\"Gia\u0309m<\/a>
\nCh\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd
\nNguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh \u0111\u1ed9t qu\u1ef5 \u0111\u1ebfn t\u1eeb c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, m\u1ee1 m\u00e1u\u2026 Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng quy\u1ebft \u0111\u1ecbnh h\u00ecnh th\u00e0nh c\u00e1c b\u1ec7nh l\u00fd n\u00e0y. \u0102n u\u1ed1ng v\u1edbi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd l\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh \u0111\u1ed9t qu\u1ef5 hi\u1ec7u qu\u1ea3.
\n\u2022 \u0102n nhi\u1ec1u c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3, c\u00e1c lo\u1ea1i \u0111\u1eadu, ng\u0169 c\u1ed1c
\n\u2022 \u0102n nhi\u1ec1u th\u1ecbt tr\u1eafng, h\u1ea3i s\u1ea3n, tr\u1ee9ng \u0111\u1ec3 b\u1ed5 sung protein cho c\u01a1 th\u1ec3, h\u1ea1n ch\u1ebf \u0103n c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf
\n\u2022 H\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o, \u0111\u1ed3 chi\u00ean x\u00e0o, th\u1ee9c \u0103n nhanh
\n\u2022 H\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i \u0111\u1ed3 ng\u1ecdt, th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng
\n\u2022 U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc tr\u00e1i c\u00e2y, s\u1eefa \u0111\u1eadu n\u00e0nh\u2026
\nT\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y
\nT\u1eadp th\u1ec3 d\u1ee5c gi\u00fap t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u trong c\u01a1 th\u1ec3, n\u00e2ng cao s\u1ee9c kh\u1ecfe, gi\u00fap tim kh\u1ecfe m\u1ea1nh. T\u1eadp th\u1ec3 d\u1ee5c 30 ph\u00fat m\u1ed7i ng\u00e0y, \u00edt nh\u1ea5t 4 l\u1ea7n m\u1ed7i tu\u1ea7n s\u1ebd l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5.
\nGi\u1eef \u1ea5m c\u01a1 th\u1ec3
\nNhi\u1ec5m l\u1ea1nh c\u00f3 th\u1ec3 g\u00e2y t\u0103ng huy\u1ebft \u00e1p, t\u0103ng \u00e1p l\u1ef1c khi\u1ebfn m\u1ea1ch m\u00e1u b\u1ecb v\u1ee1. C\u1ea7n gi\u1eef \u1ea5m c\u01a1 th\u1ec3, gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i trong th\u1eddi \u0111i\u1ec3m giao m\u00f9a.
\nKh\u00f4ng h\u00fat thu\u1ed1c l\u00e1
\nH\u00fat l\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng nguy c\u01a1 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng b\u1ecb \u0111\u1ed9t qu\u1ef5. Thu\u1ed1c l\u00e1 c\u00f2n g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh. N\u1ebfu b\u1ecf thu\u1ed1c l\u00e1 trong v\u00f2ng t\u1eeb 2 \u2013 5 n\u0103m, nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5 s\u1ebd ngang b\u1eb1ng v\u1edbi ng\u01b0\u1eddi ch\u01b0a bao gi\u1edd h\u00fat thu\u1ed1c.
\nKi\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3
\nKi\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 s\u1edbm ph\u00e1t hi\u1ec7n c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y \u0111\u1ed9t qu\u1ef5 v\u00e0 ch\u1ee7 \u0111\u1ed9ng can thi\u1ec7p s\u1ebd gi\u00fap ph\u00f2ng tr\u00e1nh \u0111\u1ed9t qu\u1ef5 hi\u1ec7u qu\u1ea3.
\nNh\u1eefng ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh l\u00fd \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, tim m\u1ea1ch, m\u1ee1 m\u00e1u c\u00e0ng c\u1ea7n \u0111i kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng b\u1ec7nh, kh\u00f4ng \u0111\u1ec3 c\u00e1c ch\u1ec9 s\u1ed1 v\u01b0\u1ee3t qu\u00e1 m\u1ee9c nguy hi\u1ec3m g\u00e2y ra \u0111\u1ed9t qu\u1ef5.<\/p>\n

4. Ch\u0103m s\u00f3c sau \u0111\u1ed9t qu\u1ef5<\/strong>
\nCh\u0103m s\u00f3c t\u00e2m l\u00fd
\nSau khi b\u1ecb \u0111\u1ed9t qu\u1ef5, ng\u01b0\u1eddi b\u1ec7nh ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng li\u1ec7t, r\u1ed1i lo\u1ea1n ng\u00f4n ng\u1eef\u2026 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i lo \u00e2u, m\u1ec7t m\u1ecfi, bu\u1ed3n ch\u00e1n. C\u00e1c sinh ho\u1ea1t h\u00e0ng ng\u00e0y ph\u1ea3i ph\u1ee5 thu\u1ed9c v\u00e0o ng\u01b0\u1eddi kh\u00e1c n\u00ean th\u01b0\u1eddng c\u00f3 t\u00e2m l\u00fd m\u1eb7c c\u1ea3m, c\u1ea3m th\u1ea5y m\u00ecnh v\u00f4 d\u1ee5ng.
\n\u0110\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh l\u1ea1c quan, vui v\u1ebb h\u01a1n, ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh c\u1ea7n \u0111\u1ed9ng vi\u00ean, h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi b\u1ec7nh t\u1ef1 ch\u0103m s\u00f3c, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 \u0111\u1ec3 ng\u01b0\u1eddi b\u1ec7nh t\u1ef1 \u0103n u\u1ed1ng, v\u1ec7 sinh. \u0110i\u1ec1u n\u00e0y gi\u00fap ng\u01b0\u1eddi b\u1ec7nh b\u1edbt c\u1ea3m gi\u00e1c ph\u1ee5 thu\u1ed9c v\u00e0 c\u00f3 \u00edch h\u01a1n khi c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 thao t\u00e1c sinh ho\u1ea1t c\u01a1 b\u1ea3n.
\nCh\u0103m s\u00f3c dinh d\u01b0\u1ee1ng
\nC\u00f3 th\u1ec3 cho ng\u01b0\u1eddi b\u1ec7nh \u0103n theo ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, bao g\u1ed3m ba b\u1eefa ch\u00ednh v\u00e0 th\u1ee9c \u0103n nh\u1eb9. Trong th\u00e0nh ph\u1ea7n m\u1ed7i b\u1eefa \u0103n c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 vitamin. L\u01b0u \u00fd \u0111\u1ec3 ng\u01b0\u1eddi b\u1ec7nh \u0103n v\u1eeba \u0111\u1ee7 no, kh\u00f4ng \u00e9p ng\u01b0\u1eddi b\u1ec7nh \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 n\u00ean thay \u0111\u1ed5i m\u00f3n \u0103n m\u1ed7i ng\u00e0y.
\nCh\u0103m s\u00f3c v\u1ec7 sinh
\nC\u1ea7n gi\u1eef da ng\u01b0\u1eddi b\u1ec7nh lu\u00f4n s\u1ea1ch s\u1ebd, kh\u00f4 tho\u00e1ng \u0111\u1ec3 tr\u00e1nh l\u1edf lo\u00e9t, gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng. Ng\u01b0\u1eddi th\u00e2n c\u00f3 th\u1ec3 xoa b\u00f3p v\u00e0 di chuy\u1ec3n ng\u01b0\u1eddi b\u1ec7nh \u0111\u1ec3 m\u00e1u \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng.
\nKhi t\u1eafm r\u1eeda, v\u1ec7 sinh c\u00e1 nh\u00e2n cho ng\u01b0\u1eddi b\u1ec7nh n\u00ean th\u1ef1c hi\u1ec7n \u1edf ph\u00f2ng k\u00edn gi\u00f3, nhi\u1ec7t \u0111\u1ed9 \u1ea5m, s\u00e0n nh\u00e0 \u00edt tr\u01a1n tr\u01b0\u1ee3t, n\u01b0\u1edbc \u1ea5m t\u1eeb 37 \u2013 45 \u0111\u1ed9 C. Th\u1eddi gian t\u1eafm t\u1eeb 5 \u2013 7 ph\u00fat v\u00e0 kh\u00f4ng n\u00ean t\u1eafm bu\u1ed5i t\u1ed1i.
\n\u0110\u1ed1i v\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n \u0111\u1ed9t qu\u1ef5 th\u00ec vi\u1ec7c \u0111\u1ea1i ti\u1ec3u ti\u1ec7n r\u1ea5t kh\u00f3 kh\u0103n. V\u00ec v\u1eady, ch\u00fang ta c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn d\u00f9ng lo\u1ea1i t\u00e3 l\u00f3t d\u00f9ng m\u1ed9t l\u1ea7n ho\u1eb7c b\u00f4. Ph\u1ea3i k\u1ecbp th\u1eddi v\u1ec7 sinh s\u1ea1ch s\u1ebd sau m\u1ed7i l\u1ea7n \u0111\u1ea1i ti\u1ec3u ti\u1ec7n \u0111\u1ec3 ph\u00f2ng ng\u1eeba vi\u00eam nhi\u1ec5m, c\u1ea7n hu\u1ea5n luy\u1ec7n cho b\u1ec7nh nh\u00e2n khi c\u00f3 \u00fd mu\u1ed1n \u0111\u1ea1i ti\u1ec7n ho\u1eb7c ti\u1ec3u ti\u1ec7n b\u1eb1ng c\u00e1ch t\u1ea1o ra m\u1ed9t s\u1ed1 kh\u1ea9u l\u1ec7nh v\u00e0 ph\u1ea3i n\u1eafm b\u1eaft ch\u00ednh x\u00e1c th\u1eddi \u0111i\u1ec3m mu\u1ed1n ti\u1ec3u ti\u1ec7n ho\u1eb7c mu\u1ed1n \u0111\u1ea1i ti\u1ec7n c\u1ee7a b\u1ec7nh nh\u00e2n \u0111\u1ec3 h\u1ed7 tr\u1ee3 k\u1ecbp th\u1eddi.
\nGi\u01b0\u1eddng n\u1eb1m
\nC\u1ea7n s\u1eed d\u1ee5ng \u0111\u1ec7m h\u01a1i ho\u1eb7c \u0111\u1ec7m n\u01b0\u1edbc trong tr\u01b0\u1eddng h\u1ee3p ng\u01b0\u1eddi b\u1ec7nh c\u00f3 li\u1ec7t chi, \u0111\u1ec7m v\u00e0 gi\u01b0\u1eddng ph\u1ea3i b\u1eb1ng ph\u1eb3ng, Gi\u01b0\u1eddng ph\u1ea3i c\u00f3 thanh ch\u1eafn \u0111\u1ec3 d\u1ef1 ph\u00f2ng t\u00e9 ng\u00e3, \u0111\u1ea7u gi\u01b0\u1eddng c\u00f3 th\u1ec3 n\u00e2ng cao \u0111\u01b0\u1ee3c, s\u1eed d\u1ee5ng th\u00eam g\u1ed1i \u0111\u1ec3 ch\u1ed1ng \u0111\u1edf v\u00e0 c\u1ed1 \u0111\u1ecbnh ph\u1ea7n l\u01b0ng \u0111\u1ea7u khi n\u1eb1m nghi\u00eang v\u00e0 ch\u00eam l\u00f3t nh\u1eefng v\u00f9ng t\u00ec \u0111\u00e8 c\u00f3 nguy c\u01a1 l\u1edf lo\u00e9t da. N\u00ean b\u1ed1 tr\u00ed gi\u01b0\u1eddng \u1edf n\u01a1i tho\u00e1ng m\u00e1t, c\u00f3 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, kh\u00f4ng \u1ea9m th\u1ea5p v\u00e0 tr\u00e1nh gi\u00f3 l\u00f9a
\nCh\u1ebf \u0111\u1ed9 sinh ho\u1ea1t v\u00e0 t\u1eadp luy\u1ec7n:
\nB\u1ec7nh nh\u00e2n c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u1ed5i t\u01b0 th\u1ebf n\u1eb1m m\u1ed7i 2 gi\u1edd \u0111\u1ec3 ch\u1ed1ng lo\u00e9t
\nNg\u01b0\u1eddi nh\u00e0 n\u00ean th\u01b0\u1eddng xuy\u00ean xoa b\u00f3p c\u00e1c b\u1eafp c\u01a1, kh\u1edbp tay, kh\u1edbp ch\u00e2n \u0111\u1ec3 gi\u00fap b\u1ec7nh nh\u00e2n l\u01b0u th\u00f4ng m\u00e1u, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng c\u1ee9ng kh\u1edbp v\u00e0 teo c\u01a1.
\nT\u00f9y m\u1ee9c \u0111\u1ed9 di ch\u1ee9ng li\u1ec7t, ng\u01b0\u1eddi nh\u00e0 n\u00ean ph\u1ed1i h\u1ee3p v\u1edbi nh\u00e2n vi\u00ean y t\u1ebf \u0111\u1ec1 ra k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n, v\u1eadn \u0111\u1ed9ng h\u1eb1ng ng\u00e0y cho b\u1ec7nh nh\u00e2n. M\u1ed7i ng\u00e0y n\u00ean t\u1eadp 2 \u2013 3 l\u1ea7n v\u00e0 ti\u1ebfp t\u1ee5c duy tr\u00ec k\u1ec3 c\u1ea3 khi c\u00e1c di ch\u1ee9ng \u0111\u00e3 \u0111\u01b0\u1ee3c kh\u1eafc ph\u1ee5c, c\u1ed1 g\u1eafng cho b\u1ec7nh nh\u00e2n t\u1ef1 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng, c\u00f4ng vi\u1ec7c sinh ho\u1ea1t h\u1eb1ng ng\u00e0y \u0111\u1ec3 t\u0103ng t\u1ed1c \u0111\u1ed9 h\u1ed3i ph\u1ee5c
\nS\u1eed d\u1ee5ng thu\u1ed1c v\u00e0 t\u00e1i kh\u00e1m
\nB\u1ec7nh nh\u00e2n \u0111\u00e3 c\u00f3 ti\u1ec1n s\u1eed \u0111\u1ed9t qu\u1ef5 r\u1ea5t d\u1ec5 b\u1ecb t\u00e1i ph\u00e1t, \u0111\u1eb7c bi\u1ec7t l\u1ea7n sau s\u1ebd n\u1eb7ng h\u01a1n l\u1ea7n \u0111\u1ea7u. Do v\u1eady, ngo\u00e0i vi\u1ec7c ch\u0103m s\u00f3c sinh ho\u1ea1t cho b\u1ec7nh nh\u00e2n, ng\u01b0\u1eddi nh\u00e0 c\u1ea7n theo d\u00f5i vi\u1ec7c u\u1ed1ng thu\u1ed1c theo \u0111\u01a1n b\u00e1c s\u0129 c\u1ee7a b\u1ec7nh nh\u00e2n \u0111\u1ec1u \u0111\u1eb7n h\u00e0ng ng\u00e0y \u0111\u1ec3 ph\u00f2ng ng\u1eeba t\u00e1i ph\u00e1t v\u00e0 t\u00e1i kh\u00e1m khi h\u1ebft thu\u1ed1c ho\u1eb7c c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u kh\u00e1c th\u01b0\u1eddng.<\/p>\n

T\u00f3m l\u1ea1i, ch\u0103m s\u00f3c b\u1ec7nh nh\u00e2n sau khi b\u1ecb \u0111\u1ed9t qu\u1ef5 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh k\u00e9o d\u00e0i, ki\u00ean tr\u00ec v\u00e0 ph\u1ea3i c\u00f3 ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n. Ch\u0103m s\u00f3c hi\u1ec7u qu\u1ea3 v\u00e0 kh\u1ed1ng ch\u1ebf t\u1ed1t c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 tr\u00ean b\u1ec7nh nh\u00e2n \u0111\u1ed9t qu\u1ef5 v\u1eabn l\u00e0 chi\u1ebfn l\u01b0\u1ee3c t\u1ed1i \u01b0u hi\u1ec7n nay, nh\u1eb1m tr\u00e1nh \u0111\u1ed9t qu\u1ef5 t\u00e1i ph\u00e1t va\u0300 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd cho b\u1ec7nh nh\u00e2n \u0111\u1ed9t qu\u1ef5.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ed9t qu\u1ef5 l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u tr\u00ean th\u1ebf gi\u1edbi. Trung b\u00ecnh c\u1ee9 3 ph\u00fat l\u1ea1i c\u00f3 1 ca t\u1eed vong do \u0111\u1ed9t qu\u1ef5. \u0110\u1ed9t qu\u1ef5 c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o. \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng n\u00e3o b\u1ed9 b\u1ecb t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng do nh\u1ed3i m\u00e1u…<\/p>\n","protected":false},"author":1,"featured_media":4088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[56],"tags":[],"_links":{"self":[{"href":"https:\/\/igaret.com\/wp-json\/wp\/v2\/posts\/3998"}],"collection":[{"href":"https:\/\/igaret.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/igaret.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/igaret.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/igaret.com\/wp-json\/wp\/v2\/comments?post=3998"}],"version-history":[{"count":1,"href":"https:\/\/igaret.com\/wp-json\/wp\/v2\/posts\/3998\/revisions"}],"predecessor-version":[{"id":3999,"href":"https:\/\/igaret.com\/wp-json\/wp\/v2\/posts\/3998\/revisions\/3999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/igaret.com\/wp-json\/wp\/v2\/media\/4088"}],"wp:attachment":[{"href":"https:\/\/igaret.com\/wp-json\/wp\/v2\/media?parent=3998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/igaret.com\/wp-json\/wp\/v2\/categories?post=3998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/igaret.com\/wp-json\/wp\/v2\/tags?post=3998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}